We all encounter stress in our lives that at times can be difficult to manage. Interested in some simple practices that can help you?
I am pleased to introduce the Fall 2021 Stress Busting Series offering ’30 minutes of magical practices’. We have three programs in this 10-week series starting the week of Sep 27 running from 12:00-12:30pm followed by an optional Q&A Discussion. Registration details are available at: https://stressbusting.info.yorku.ca/.
Mindfulness Meditation: Mindfulness is an ancient practice that has taken hold of the modern imagination as a method to decrease stress and increase happiness. Susan Harris will lead Mindfulness Meditation practices 12:00 – 12:30 PM on Tuesdays, Sept 28 – Nov 30, 2021.